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yeah finally lost another pound!
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71,2 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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1172 kcal
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Fett: 61,46g | Prot: 46,76g | Kolh.: 113,60g.
Frukost: Peanut Butter, Scrambled Egg (Whole, Cooked), Apples, Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Whole Dill Pickles, Italian Pasta Salad, Mixed Salad Greens, Fat Free Italian Dressing, Diet Coke (20 oz Bottle). Middag: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Kosher Dill Pickle Spears, Nacho Cheese Tortilla Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Light Mayonnaise, Tap Water. Snacks/Annat: Peppermint Candy Canes, Watermelon, Apples. mer...
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2251 kcal
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Träning:
Hushållsarbete - 1 timme, Simning (Måttlig) - 30 minuter, Sömn - 7 timmar, Vila - 14 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 3,2 kg per vecka
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