Sparad invägning (inga dagboksinlägg) för 14 april 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3789 kcal
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Fett: 132,33g | Prot: 347,85g | Kolh.: 297,89g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, L'oven Fresh English Muffin. Lunch: Own Power 100% Whey Cookies & Cream. Middag: Chicken of The Sea Albacore Chunk Light, Barilla Rotini Pasta. Snacks/Annat: Egg White, Ham (Whole, Cured, Roasted), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Del Monte Cut Green Beans, Wegmans Salmon, Kokuho Rose Sushi Rice. mer...
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stadig vikt
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