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Hope everyone had a safe and healthy holiday.
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117,7 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 42,9 kg.
Kosten följs: Ganska bra.
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3154 kcal
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Fett: 163,72g | Prot: 94,68g | Kolh.: 329,71g.
Frukost: Panera Bread Fresh Fruit Cup (Large), Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Trader Joe's Aioli Garlic Mustard Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Crab Salad. Middag: Mountain Dew Mountain Dew (12 oz), Taco Bell Quesadilla - Cheese, Long John Silver's Hushpuppies, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Snacks/Annat: Ritter Sport Dark Chocolate with Whole Hazelnuts, Starbucks Iced White Chocolate Mocha with Almond Milk. mer...
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Ökar 4,8 kg per vecka
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jeannieselby 's vikthistorik
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