enr4hisglory 's dagbok, 13 apr 20

Well I expected this. Hard to tell if it’s muscle gain or too much potato salad. I’ll take it either way. The wifey has asked me to gain a little weight.

This is the start of week 3 of P90X and 60 plus days needed to complete. Stay encouraged FS family 💪🏽

73,7 kg Tappat hittills: 13,9 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

---

2694 kcal

Fett: 147,56g | Prot: 105,30g | Kolh.: 249,86g.   Frukost: Potato, Cacique Beef Chorizo, Fried Egg, Calavo Avocado. Lunch: Potato Salad with Egg, Monterey Jack Cheese, Sara Lee Classic 100% Whole Wheat Bread, Richwood Meat Company Beef Sirloin & Beef Patties, Calavo Avocado. Middag: Potato Salad with Egg, Calavo Avocado, Grilled Chicken, Kroger Frozen Cauliflower, Great Value Steamable Brussels Sprouts, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Annat: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Oreo Golden, Pillsbury Funfetti Cake Mix, Great Value Vanilla Bean Ice Cream, Calidad White Corn Tortilla Chips, Oreo Chocolate Sandwich Cookies. mer...