so excited, had a great Easter cheat meal complete with 2 pieces of bunny cake and only fluctuated 2lbs! didn't drink enough water yesterday, but great workout this morning and back on track
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67,8 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1596 kcal
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Fett: 73,52g | Prot: 139,35g | Kolh.: 92,53g.
Frukost: Great Value Cinnamon Rolls with Icing, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg White , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Greek Nonfat Yogurt - Plain, Madhava Organic Agave Five, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Never Any Chicken Breakfast Sausage. Lunch: Cucumber (with Peel), Cedar's Tzatziki Cucumber Garlic Dill. Middag: Foster Farms Whole Young Chicken, Eggland's Best Large Grade A Eggs, Brussels Sprouts, Dole Colorful Coleslaw, Kraft Mayo. Snacks/Annat: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Gatorade Zero Glacier Cherry, Optimum Nutrition Amino Energy, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 6,4 kg per vecka
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