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ate pretty well over the weekend. had a small piece of cake at one of the 3 parties we went to Saturday, but skipped the pizza and chips altogether. calorie counts were a little high, but did a heavy lifting workout Sunday that should have burned a good deal. And I'm nearly constantly hungry, so that should be a good sign for fat loss, right?
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73,7 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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1667 kcal
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Fett: 91,12g | Prot: 138,03g | Kolh.: 75,94g.
Lunch: Baked Potato (Peel Eaten), Grapefruit, Cottage Cheese, Spinach, Corned Beef Brisket (Cured). Middag: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Pizza Fritata. Snacks/Annat: Beef, Blackberries, Fage Total 0% Greek Yogurt, Whole Milk, Plant Fusion Protein Powder, Redwood Hill Farm Goat Kefir, Chocolate Covered Almonds, Avocados. mer...
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2350 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Cykling (Måttlig) - 21 Km/H - 40 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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