Sparad invägning (inga dagboksinlägg) för 12 april 2020
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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1718 kcal
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Fett: 70,68g | Prot: 74,22g | Kolh.: 195,25g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked) , Canola Vegetable Oil , Shadybrook Farms Ground Turkey 93/7, Firm Silken Tofu , House Foods Chinese Mabo Tofu Sauce. Snacks/Annat: Trader Joe's Chocolate Covered Blueberries, 85 Degrees Berrytale, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Ökar 2,9 kg per vecka
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