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I’ve been noticing I get full much faster 😮 I want to work on eating slowly and mindfully. Anxiety makes my brain want to go 999mph for no reason, but food is such a good thing and I want to slowly enjoy it!
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55,4 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1555 kcal
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Fett: 67,38g | Prot: 34,81g | Kolh.: 216,28g.
Frukost: Chiquita Banana, Weis Quality Apple. Lunch: 橘子, Chiquita Banana, Saag's Polish Sausage, Chili's Asparagus, Enova Cooking & Salad Oil. Middag: Target Egg, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Snacks/Annat: Made in Nature Raisins, Nutella Hazelnut Spread, Dickey's Barbecue Banana Pudding, Gopi Mango Lassi. mer...
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Tappar 0,6 kg per vecka
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