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wow! After a seven-month Hiatus I am finally back on track. I lost 9 pounds in one week
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95,8 kg
Tappat hittills: 37,2 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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1649 kcal
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Fett: 78,39g | Prot: 79,34g | Kolh.: 148,20g.
Frukost: Skinny Syrups, Donut House Coffee K-Cup, Original Powder Creamer, Great Value Bottled Water (Bottle). Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Shredded Mild Cheddar Cheese, Marketside Classic Iceberg Salad, Great Value Real Bacon Pieces, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Middag: Ham or Pork and Potatoes with Gravy (Mixture), Deviled Egg, Great Value Canned Spinach, Great Value Flaky Jumbo Biscuits, Great Value Mashed Potatoes & Gravy, No Name Macaroni & Cheese, Ham (Whole, Cured) , Skinny Syrups, Donut House Coffee K-Cup, Original Powder Creamer, Great Value Bottled Water (Bottle). Snacks/Annat: Great Value Sugar Free Lemonade Drink Mix, Coca-Cola Coke Zero (20 oz). mer...
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2483 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
12 apr 20 av medlem: gz9gjg
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I cut carbs almost completely out, I upped my fats and my protein and I'm able to get by on less than 700 calories per day
12 apr 20 av medlem: mmcgee1223
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12 apr 20 av medlem: gz9gjg
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Wooow !!! Awesome with awesome sauce 😀
14 apr 20 av medlem: CharlieLovesChaplin
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