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Starting low calorie diet again, below 700 a day, preferably below 600!!!
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78,0 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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583 kcal
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Fett: 14,00g | Prot: 43,68g | Kolh.: 71,80g.
Frukost: Turkey Sausage Patties, 100% Liquid Egg Whites, Biscuit. Lunch: Buffalo Chicken Dip, Tortilla Corn Chips. Middag: Turkey Sub (Medium). mer...
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Ökar 3,8 kg per vecka
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