Sparad invägning (inga dagboksinlägg) för 28 april 2013
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71,8 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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1784 kcal
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Fett: 102,73g | Prot: 73,96g | Kolh.: 165,99g.
Frukost: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Biscuit & Sausage Gravy, Garden Vegetable Omelet with Cheese. Lunch: Diet Soda, Tap Water, Colby Jack Cheese, Colby Jack Cheese, Nabisco Ritz Crackers Nabisco, Cream of Tomato Soup (Prepared with Milk). Middag: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Italian Pasta Salad, Baked or Broiled Salmon, Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Annat: Milk Chocolate Miniatures, Bananas. mer...
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2042 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 15 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 1,3 kg per vecka
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