I haven't seen this number in my adult life, over the moon! still have belly fat hoping maybe 8ish pounds till that's gone
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67,2 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1994 kcal
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Fett: 75,99g | Prot: 161,04g | Kolh.: 172,93g.
Frukost: Philadelphia Chives & Onion Cream Cheese, Thomas' Bagel Thins - Everything, Great Value Heavy Whipping Cream Ultra Pasteurized, Never Any Chicken Breakfast Sausage, Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Frozen Whole Strawberries, Baby Spinach, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain. Lunch: Baby Spinach, Hormel Turkey Pepperoni 70% Less Fat, Red Onions, Joseph's Lavash Bread, Ragu Margherita Pizza Sauce, Johnsonville Hot Italian Sausage, Great Value Shredded Mozzarella Cheese. Snacks/Annat: Sun-Maid California Organic Raisins (Box), Reese's Dairy Whipped Topping, M&M's Milk Chocolate M&M's, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Amino Energy, Gatorade Zero Glacier Cherry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...
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Tappar 3,2 kg per vecka
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