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Well, I log everything 😩 Y’all know.....everything lol. I don’t care what is seen from 🍻 or 🍷, it’s not anything different from before to certain activities 🙃🤪 If I go over I go over, and it is a rare occasion, unless steroids. but I’m always in a deficit at the end of the week. The last day of activity was Monday. I am getting the corona cushy. I’m getting fluffy in the middle. I need to get back on my stairclimber. Hopefully this weekend will be stairclimber dancing and dancing. I had the hungries after work. I refrained from the chocolate eggs that you get from church. Gave them to hubby and daughter. I went for the last of the tomato bisque and one slice of Dave’s Killer bread with cream cheese, but it was like 11 p.m I ate pretty darn close to my RDI yesterday, just under. Now this was before my meds ie water pill. So I’m sure it won’t last. Having to work from home for 8 hours and my boys doing 🏡 school, I’m not running around the office. But also work is slow. Only 6 patients came in from 4-8( one decided to check in at 7:55 rude) so there till 8:30. I’m so not getting upset by this. A little frustrating I have to admit, because I am logging everything. I need to move my hiney more!! No work till Tuesday so no excuses!! 💪💪💃🏻💃🏻💃🏻. I still got this☺️ I always say my weight can fluctuate. Anyways, Happy Friday friends. Have a wonderful day, make the best of it🙌 Have a wonderful weekend and a happy blessed Easter. Be ☺️☺️💪💪 and ☀️☀️. I need to work on my grind. ♥️♥️♥️🙏🙏🙏💜💚
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91,8 kg
Tappat hittills: 28,6 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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1290 kcal
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Fett: 25,44g | Prot: 51,24g | Kolh.: 66,20g.
Frukost: Crystal Light Energy Citrus Flavor, CVS Chromium Picolinate 200 mcg, Lipton Black Tea Bags, Spring Valley Folic Acid, Y.S. Organic Bee Farms Organic Raw Honey, Aquafina Water (16.9 oz), Cinnamon, Turmeric (Ground), Kroger Vitamin B Complex, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Aquafina Water (16.9 oz). Middag: Turmeric (Ground) , Laughing Cow Light Creamy Swiss Cheese Wedges, Aquafina Water (16.9 oz), Veggie Noodle Co. Zucchini Spirals, Kirkland Signature Coconut Water, Butter (Salted) , Kirkland Signature Organic Coconut Oil, Grace Jerk Seasoning, Tone's Ground Black Pepper, Lawry's Lemon Pepper, Sea Salt, Thyme , Old Bay Blackened Seasoning, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Pesto Sauce, Steamed or Boiled Squid, Kroger Orange Roughy Fillets. Snacks/Annat: Natural Ice Beer, Anheuser-Busch Natty Daddy. mer...
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Ökar 3,3 kg per vecka
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 Kommentarer
Don’t give your self a hard time. You got this. My weight fluctuates a lot. I’ll bet this will be back down in a day or two at the most.
10 apr 20 av medlem: zedgardner
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Thank you zedgardner ☺️ In hindsight, I think it’s 3 things, I have been sedentary, stress-cortisol ( like everyone) and I have so not been drinking enough water. No where close. I’m fixing that today and movement because those are definitely 2 things I can control. Thanks friend ☺️♥️💜💚
10 apr 20 av medlem: jcmama777
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5 water bottles in and now I’m freezing lol. I found if I take the lid off and throw it away, it ensures I will drink the water. Weird, but it works.
10 apr 20 av medlem: jcmama777
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Nice that things are slowing down. You've got this! 🌈
11 apr 20 av medlem: shirfleur 1
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Thanks friend 🤗 Shirfleur, I am still up lol. I got my water in for sure. My movement sadly was 3 loads of laundry and making a difficult dinner🤷🏻♀️ Friend, I’m stressed out😞
11 apr 20 av medlem: jcmama777
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