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I've lost 2 pounds since I starting this journal on the 30th of September. Let's not forget the 6 lbs I lost from September 24th to the 30th before I started recording all this information. Eight pounds in 10 days is not too bad. Certainly most of it is water weight since I just stared, but I'll take them.
Tomorrow I start my push up, sit up challenge. Can't wait!
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88,5 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2010:
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1233 kcal
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Fett: 41,51g | Prot: 140,00g | Kolh.: 78,00g.
Frukost: laughing cow cheese, canadian bacon, wheat english muffin, Egg Beaters - Original, sugar free hazelnut creamer, coffee. Lunch: kens northern italian salad dressing, cucumber, romaine lettus, celery, tomatoe, mayo, Tuna in Water (Canned). Middag: boneless skinless chicken breast, Cooked Asparagus (from Fresh), cottage cheese. Snacks/Annat: sugar free jello, cream cheese, celery, popcorn. mer...
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2758 kcal
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Träning:
Sömn - 8 timmar, Skrivbordsarbete - 6 timmar, Hushållsarbete - 1 timme, Vila - 7 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar. mer...
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Tappar 2,1 kg per vecka
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