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Ate pretty good yesterday and got plenty of protein. The weight isn't any different today, but that's not unexpected. Today is going to be a challenge though. Going to a party, and then visiting someone else for dinner, so there's going to be lots of terrible options for food. I'm going to do it though; only eat what is good for me: meats, veggies, and maybe a little fruit. The party will have swimming, so I should be able to get some good exercise. Need to find time to lift today too, and that won't be easy.
On a side note, it's 6:30am, and I'm already hungry, and won't eat until lunch time.
Weight: 163
Waist: 38.5"
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73,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1300 kcal
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Fett: 48,41g | Prot: 111,86g | Kolh.: 104,31g.
Lunch: Grapes (American Type, Slip Skin). Middag: Side Salad, Strawberry Cake, Roasted Peppers, Fruit Salad, Broccoli, Chicken Breast. Snacks/Annat: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Plant Fusion Protein Powder, Whole Milk, Tuna Salad. mer...
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1976 kcal
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Träning:
Simning (Långsam) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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