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getting there! felt great today way less calories and carbs
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68,6 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1333 kcal
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Fett: 57,41g | Prot: 146,39g | Kolh.: 58,14g.
Frukost: Optimum Nutrition Amino Energy, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Never Any Chicken Breakfast Sausage, Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Great Value Greek Nonfat Yogurt - Plain, Farmer's Market Large Grade A Eggs. Lunch: Cedar's Tzatziki Cucumber Garlic Dill, Cedar's Tzatziki Cucumber Garlic Dill, Naturally Fresh Lite Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese, Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes, Mt. Olive Pepperoncini. Snacks/Annat: Great Value Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Crystal Light Crystal Light on the Go Sugar Free Packets. mer...
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Tappar 0,6 kg per vecka
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