zedgardner 's dagbok, 09 apr 20

Arms 15 1/4. Down 1/4
Hips. 41 1/2. Down 1/2
Waist 39. Down 1/4
Bust 42 1/2.
Ribs. 38. Down 1/2
Hips butt. 46.
Thigh. 26. Down 1/2
Calves 17 1/2
Ankle. 10 1/2

Down 2 inches since last measurement

Total so far 15 3/4 inches

99,3 kg Tappat hittills: 10,5 kg.    Kvarvarande: 20,0 kg.    Kosten följs: Ganska bra.

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1307 kcal

Fett: 74,57g | Prot: 48,83g | Kolh.: 117,96g.   Frukost: Special K Strawberry Protein Meal Bars. Lunch: Papa John's 14" Thin Crust Pizza - Garden Fresh. Middag: Cherry Tomatoes, Barilla Farfalle Pasta, Seapak Shrimp Scampi. mer...

2613 kcal

Träning: Apple Health - 24 timmar. mer...