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Day 47
Weighed in @ 205!!! Five lbs to my May goal! I am so excited!
I am going to be sub-200 by my brothers birthday, and sub... hmm... 195 by mine? (His is May 19th, and mine is June 5th, so I think 5 lbs in two weeks is realistic!)
Who knows? Maby I'll be @ 190 by my b-day!
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93,0 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 24,9 kg.
Kosten följs: 100%.
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1459 kcal
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Fett: 52,19g | Prot: 52,13g | Kolh.: 196,20g.
Frukost: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Lunch: Carbonated Water Unsweetened, Harris Teeter Carrot Dippers with Ranch Dip. Middag: California Pizza Kitchen The Hawaiian BBQ Chicken Pizza. Snacks/Annat: Salted Caramel Mocha Frappuccino (Tall), Yellow Cake (with Vanilla Frosting). mer...
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3132 kcal
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Träning:
Shopping - 1 timme, Stående - 6 timmar, Sittande - 2 timmar, Promenad (Måttlig) - 5 Km/H - 18 minuter, Vila - 7 timmar och 42 minuter, Sömn - 7 timmar. mer...
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Tappar 1,6 kg per vecka
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