Sparad invägning (inga dagboksinlägg) för 09 april 2020
|
104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
5007 kcal
|
Fett: 144,64g | Prot: 343,18g | Kolh.: 587,07g.
Frukost: Wegmans Clover Honey, Strawberries, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Lunch: L'oven Fresh Blueberry Bagel, CytoSport Cytomax Performance Drink, Own Power 100% Whey Cookies & Cream, Smucker's Sweet Orange Marmalade, Kellogg's Rice Krispies Treats (22g), Bananas. Middag: Barilla Rotini Pasta. Snacks/Annat: Panni Potato Dumpling, Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Butter, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Olive Oil, Aldi Chicken Thighs. mer...
|
Ökar 1,9 kg per vecka
|
|
|