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I found that it helps to put in the foods that I wanted to eat today but resisted just to see how much I would’ve been eating. It’s a pretty big eye opener.
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100,7 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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1501 kcal
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Fett: 72,13g | Prot: 64,91g | Kolh.: 151,09g.
Frukost: Sunshine Acres Veggie Chips, Salami, Mayonnaise , Harvestland Sliced Turkey Breast, Swiss Cheese , Provolone Cheese , Wheat or Cracked Wheat Bread. Lunch: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Kellogg's Krave Chocolate Cereal. Middag: McCutcheon's Sweet Pepper Relish, Johnsonville Original Bratwurst. Snacks/Annat: Whole Milk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Skinny Pop Sweet & Salty Kettle Popcorn (Package). mer...
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stadig vikt
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buckemily 's vikthistorik
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