|
Still doing good, cutting on carbs a lot and drinking a lot of water... Plus not snacking!
Hang in there FatSecreters.
aBitFat
|
90,3 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
|
|
1478 kcal
|
Fett: 98,26g | Prot: 71,74g | Kolh.: 49,61g.
Frukost: Café Expresso. Lunch: Sauce Brune, Rôti de Boeuf. Middag: Zucchini Bread, Asparagus, Zucchini, Bell Peppers. Snacks/Annat: Whiskey, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds. mer...
|
Tappar 3,2 kg per vecka
|