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waist: 31
hips: 36
thigh: 20.5
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68,0 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1053 kcal
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Fett: 42,55g | Prot: 51,61g | Kolh.: 127,61g.
Frukost: Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Cucumber (Peeled), Bitchin' Sauce Bitchin' Sauce, Gardein Chick'n Strips, Bell Peppers. Middag: Brown Rice, Chana Masala. Snacks/Annat: Pop Secret 100 Calorie Homestyle Popcorn, Plain Pancakes , Oreo Sandwich Cookies - 100 Calorie Snack Packs, Crown Prince Kipper Snacks (Can), Tangerines (Mandarin Oranges) . mer...
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Tappar 4,4 kg per vecka
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