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Walk, workout, sun - All good stuff yesterday. I also had curbside pickup from a local place and ate the crap out of a chili cheese burger and fries. Very good, but Trying to keep it a little more in line today. Im going to look at my Macros and see if I need to tweak them and then Im going to aim for hitting them every day....like I should be doing already.
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113,4 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Dåligt.
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2050 kcal
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Fett: 76,30g | Prot: 75,26g | Kolh.: 240,36g.
Frukost: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Kellogg's Rice Krispies Treats (22g), Chef Cecil’S Sushi Bowl w/ Tofu. Middag: Blue Moon Belgian White, Dairy Queen Chocolate Dilly Bar, White Rice, Pineapple Chicken Stir Fry w/ Almonds. Snacks/Annat: French Cruller, Chobani A Hint of Monterey Strawberry, Nabisco Nilla Wafers. mer...
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Tappar 4,8 kg per vecka
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