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Finished the 3 day fast. Had a late breakfast. +-400cal. Lots of fruit and yougart. Feel good Looking foward to lunch. Not loosing weight. Will keep going.
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91 kg
Tappat hittills: 4 kg.
Kvarvarande: 11 kg.
Kosten följs: Ganska bra.
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2104 kcal
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Fett: 71,70g | Prot: 202,87g | Kolh.: 165,28g.
Frukost: Medlar Fruit, Apricots, Soft Bread Stick, Tea with Milk, Almonds, Strawberries, Lowfat Plain Yogurt. Lunch: Mixed Salad Greens, Chicken Breast. Middag: Steamed or Boiled Squid, Green String Beans. Snacks/Annat: Milk (2% Lowfat with Added Vitamin A), Peanuts, Oranges. mer...
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stadig vikt
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Mikis Kalogeris 's vikthistorik
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