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fasting for 23hrs. coffee in the mornings. i eat wen im perfectly full, i wont munch on anything and overeat. i feel perfectly full until the next day. Havimg the coffee helps alot in the morning as well. Sometimes if i feel extra hungry that day id just have a cup n a half of coffee to keep me going till 4pm.
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54,1 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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stadig vikt
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