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super bloated last night
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68,9 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1730 kcal
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Fett: 102,71g | Prot: 139,44g | Kolh.: 72,15g.
Frukost: Publix Red Seedless Grapes, Never Any Chicken Breakfast Sausage, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Farmer's Market Large Grade A Eggs, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Middag: Oscar Mayer Naturally Hardwood Smoked Bacon, Ore-Ida Sweet Potato Fries, Price's Southern Style Pimento Cheese Spread, Target 85/15 Ground Beef, Kraft Mayo, Dole Colorful Coleslaw, Chicken Drumstick. Snacks/Annat: Halo Top Creamery Peanut Butter Cup Ice Cream, Optimum Nutrition Amino Energy, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 1,9 kg per vecka
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