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I'm doing a little exercise again, on the treadmill. This is something I need to keep up every day, especially when I get back to work.
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130,7 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 54,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2010:
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1396 kcal
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Fett: 42,70g | Prot: 69,86g | Kolh.: 160,45g.
Frukost: tea, Danactive Yogurt, banana, English muffin, scrambled eggs, turkey bacon, orange juice. Lunch: Chi-Chi's Salsa Chicken. Middag: Flatout Garlic Flatbread, Ethnic Gourmet Taste of India Chicken Tikka Masala, wine. mer...
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Tappar 0,8 kg per vecka
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