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little bloated
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71,8 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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1489 kcal
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Fett: 66,48g | Prot: 99,24g | Kolh.: 122,85g.
Frukost: Cooked Egg White, Cooked Egg White, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Creamer, Tap Water, Nonfat Greek Yogurt - Strawberry, Bananas, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Coke (20 oz Bottle), Frankfurter or Hot Dog with Chili and Cheese on Bun, Tossed Salad with Grilled Chicken. Middag: Green Beans, Lite Italian Dressing, Mixed Salad Greens, Diet Soda, Tap Water, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick. Snacks/Annat: Sweet Red Peppers, Roasted Garlic Hummus. mer...
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2140 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Sömn - 7 timmar, Vila - 14 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 1,3 kg per vecka
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