Sparad invägning (inga dagboksinlägg) för 02 oktober 2010
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116,8 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 44,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 oktober 2010:
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1165 kcal
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Fett: 51,91g | Prot: 80,70g | Kolh.: 105,12g.
Frukost: green tea (2 bags), Vanilla Soy Slender (1/2 c), coffee, Morning vitamins. Lunch: Arnold's 100 Calorie Whole Wheat Sandwich Thins, 2% Milk Kraft Sharp Cheddar Cheese Singles, Boars Head Turkey Breast Low Sodium (2 oz). Middag: Golubtsy, garlic chili oil (1 tbsp), steamed broccoli, Fresh Pineapple. Snacks/Annat: atkins chocolate shake, 2% Milk Kraft Sharp Cheddar Cheese Singles, Low Sodium Deli Ham (Boar's Head), Select 100% Whole Wheat Sandwich Thins. mer...
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2965 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 7,6 kg per vecka
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 Kommentarer
02 okt 10 av medlem: Ali1234
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Thanks Ali, I am kicking up the exercise and added in lot's of green tea. seems to be making the difference as I have no really changed the calories or foods I am eating. Just trying to get that good balance of food and exercise so the loss continues consistently...maybe I am on to something. will see how this week goes. Oh yeah, I have also sworn off the elevator at the office and taking the stairs and the shuttle bus I used to take is out...now talking from the parking garage to office building instead. I guess every little bit helps!
02 okt 10 av medlem: HealthyBabs
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oops...I meant WALKING to the parking garage, not TALKING !
02 okt 10 av medlem: HealthyBabs
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