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I am surely stuck!
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100,7 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Ganska bra.
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613 kcal
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Fett: 46,19g | Prot: 38,05g | Kolh.: 14,23g.
Frukost: Half and Half Cream, Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Annat: Peanuts, Beef Jerky. mer...
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2696 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
I so sorry. We'll stick together and overcome this. :) (yes I am being punny....)
25 apr 13 av medlem: celewis
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Hi,
Are you on Atkins..what phase ?
You certainly aren't eating enough food on a whole..
should be 65-70%fat-- 20-30%protein--5-10%carbs. Now this may not work for everyone, but looks like you're eating things that might be slowing you down..Plus we all get to the dreaded STALL...and yep you think you've discovered HELL right here in river city !!
Maybe change up your exercise routine..up your fat alittle...bring the carbs down alittle..all just suggestions..it's all so individual and personal to each one of us.
Wish you lots of luck...you can do it for sure
25 apr 13 av medlem: TOFU
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Thank you.i am on atkins in owl phase.cant do too much more exercise as i have back and leg problems.
25 apr 13 av medlem: bickbch
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