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started hammer & chisel today and creatine
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68,6 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1853 kcal
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Fett: 94,84g | Prot: 149,56g | Kolh.: 104,34g.
Frukost: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Farmer's Market Large Grade A Eggs, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Never Any Chicken Breakfast Sausage, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Publix Red Seedless Grapes. Middag: Member's Mark Fried Pork Rinds, Chicken Drumstick, Dole Colorful Coleslaw, Kraft Mayo. Snacks/Annat: Reese's Dairy Whipped Topping, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Crystal Light on the Go Sugar Free Packets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Optimum Nutrition Amino Energy, Silk Pure Almond Milk - Unsweetened Original, Gatorade Zero Glacier Cherry. mer...
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Tappar 1,3 kg per vecka
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BlushBabe 's vikthistorik
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