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New Week. Time to start chopping away at this weight gain.
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115,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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2313 kcal
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Fett: 67,67g | Prot: 117,97g | Kolh.: 328,33g.
Frukost: Jenny Craig Cranberry Almond Barscotti, All Whites 100% Liquid Egg Whites, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Romano Pasta with Chicken, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Middag: Jenny Craig Pulled Pork with BBQ Sauce &Vegetables, Pork Loin (Tenderloin), Grapes, Kroger Cut Green Beans No Salt Added. Snacks/Annat: Jenny Craig Chocolate Peanut Butter Bar, Jenny Craig Nutty Chocolately Caramel Bar, Produce Snacks Dried Pineapple Rings, Green Giant Mini Sweet Peppers. mer...
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Ökar 2,1 kg per vecka
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