Sparad invägning (inga dagboksinlägg) för 06 april 2020
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67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
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1660 kcal
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Fett: 73,17g | Prot: 68,10g | Kolh.: 188,63g.
Frukost: My Coffee, Tim Hortons Chocolate Glazed Donut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade pastrami sandwich. Middag: Aidells Chicken & Apple Sausage, Baby Spinach, White Rice, House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Annat: Trader Joe's Kettle Corn, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 0,6 kg per vecka
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