Sparad invägning (inga dagboksinlägg) för 06 april 2020
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3746 kcal
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Fett: 124,56g | Prot: 336,39g | Kolh.: 326,19g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Lunch: Own Power 100% Whey Cookies & Cream. Middag: Olive Oil , Northern Catch Wild Alaska Pink Salmon, Barilla Rotini Pasta. Snacks/Annat: Aldi Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Zucchini, Rice Select Royal Blend - Texmati Brown, Red Rice, Barley and Rye. mer...
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Tappar 3,8 kg per vecka
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