Sparad invägning (inga dagboksinlägg) för 25 april 2013
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101,6 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1637 kcal
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Fett: 67,86g | Prot: 61,18g | Kolh.: 194,02g.
Frukost: Sugar in the Raw Sugar in the Raw Packets, Coffee, Truvia Calorie Free Sweetener, Scrambled Egg, Smart Balance Omega Light Buttery Spread, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Milk (Nonfat). Lunch: Progresso Traditional Potato, Broccoli, & Cheese Chowder, Pictsweet Deluxe Baby Broccoli Florets. Middag: Butter (Salted), Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Activia Light Strawberry Yogurt. Snacks/Annat: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
only a few ounces in the wrong direction, hang in there.
25 apr 13 av medlem: sarahsmum
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Thanks, Is. I've got to get back to what I know works. What I'm doing now is just holding me steady. At least I'm not gaining. Have a great day!
25 apr 13 av medlem: Johanne
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I think holding steady is good too...Love and Hugs...See ya at the moon girl...:O)
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25 apr 13 av medlem: Johanne
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