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0.5 lb gain for the week.. not that bad considering I've been scarfing down candy all damned week. Stupid Halloween. Stupid stress. *sigh* I even had a few beers this weekend, and splurged twice on taco bell!
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107,3 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 03 november 2008:
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1359 kcal
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Fett: 37,98g | Prot: 71,63g | Kolh.: 184,41g.
Frukost: skim milk, Special K Cereal. Lunch: Sweet Baby Ray's BBQ sauce, Burger -- Savory Mushroom Mozzarella, Bread. Middag: white rice, sweet peas (Le Sueur), chicken breast. Snacks/Annat: Lindt Truffles, pringles baked wheat stix, Butterfinger, Twix . mer...
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2878 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 35 minuter, Skrivbordsarbete - 2 timmar, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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