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Weekly weigh in stayed the same. Last weeks daily average intake was 1949 cals. Friday was showing a 3 pound loss but wine and lots of food weekend and it still 10st 4lbs. Back on the porridge this morning.
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65,3 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1738 kcal
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Fett: 36,88g | Prot: 73,30g | Kolh.: 238,23g.
Frukost: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tesco Scottish Porridge Oats, Sultanas, Alpro Soya Original Soya Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Pears, HP Brown Sauce, Warburtons Farmhouse Thick Sliced White Bread, Tesco Unsmoked Bacon Medallions, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Grapes, Bertolli Light Spread. Middag: Tesco Easy Peeler Satsuma, Werther's Original Sugar Free, Bananas, Tesco 30% Reduced Fat Mature Cheese, Tesco Irish Lean Beef Steak Mince, Tesco Everyday Value Chilli Con Carne Sauce, Basmati Rice (Cooked), Jack Daniel's Tennessee Whisky. Snacks/Annat: Smith's Spicy Tomato Snaps, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk. mer...
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3031 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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stadig vikt
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 Kommentarer
Dave maintenance good on you.
06 apr 20 av medlem: Chestnut63
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Dave You can't beat porridge.
06 apr 20 av medlem: peter shaw
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Cheers guys. Porridge is just the start for me. Few sultanas mixed in.
06 apr 20 av medlem: Dave 10
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Dave because there is difficulty in get eggs I am now eating Granola in the morning instead of boiled eggs and bread, is that not supposed to be good. I'll soon be as fit as you I wish!
06 apr 20 av medlem: Chestnut63
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06 apr 20 av medlem: bubblegum14
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Brilliant Dave. I agree with peter, porridge every morning is my saviour
06 apr 20 av medlem: mrgscott3
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Don't worry Dave you are still six pounds lighter than me - keep going 👏...
06 apr 20 av medlem: barbara davison
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Chestnut I love granola and it is good for you. I also love eggs but only one or two per week because I am keeping cholesterol levels low and eggs are high. Your doing great mate.
06 apr 20 av medlem: Dave 10
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Dave because I haven't been able to get my weekly quote of 18 eggs , I have brought Granola, porridge and flavoured oats. Dave please keep well and safe mate.
06 apr 20 av medlem: Chestnut63
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And you too Chestnut. Stay safe.
06 apr 20 av medlem: Dave 10
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