Sparad invägning (inga dagboksinlägg) för 05 april 2020
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67,3 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 67,3 kg.
Kosten följs: Ganska bra.
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1337 kcal
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Fett: 46,45g | Prot: 45,23g | Kolh.: 172,44g.
Frukost: My Coffee, IGA Cinnamon Raisin Bagel, Great Value Whipped Cream Cheese Spread. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Annie Chun's Pad Thai Brown Rice Noodles, Aidells Teriyaki & Pineapple Chicken Meatballs, trader joe's organic spaghetti sauce. Snacks/Annat: Trader Joe's Kettle Corn, Fortune Cookie, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 0,6 kg per vecka
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