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thank God, I'm still feeling off but really trying, no idea why I got under 150 then self destructed. thinking I'll start hammer & chisel tomorrow, started taking creatine today and need to lift heavier while taking it
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68,8 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1483 kcal
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Fett: 92,00g | Prot: 114,00g | Kolh.: 58,75g.
Frukost: Publix Red Seedless Grapes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Farmer's Market Large Grade A Eggs, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Never Any Chicken Breakfast Sausage. Middag: Target 85/15 Ground Beef, Price's Southern Style Pimento Cheese Spread, Ore-Ida Sweet Potato Fries, Oscar Mayer Naturally Hardwood Smoked Bacon. Snacks/Annat: Optimum Nutrition Amino Energy, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mer...
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Tappar 7,0 kg per vecka
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