Sparad invägning (inga dagboksinlägg) för 05 april 2020
|
104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4288 kcal
|
Fett: 105,21g | Prot: 317,98g | Kolh.: 520,02g.
Frukost: Bananas, Wegmans Clover Honey, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Lunch: CytoSport Cytomax Performance Drink, Smucker's Sweet Orange Marmalade, Great Value Raisins, Apples, Own Power 100% Whey Cookies & Cream. Middag: Barilla Rotini Pasta, Northern Catch Wild Alaska Pink Salmon, Kroger Lean Ground Sirloin. Snacks/Annat: Zucchini , Kroger Walnut Halves & Pieces, Aldi Chicken Thighs, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
|
Ökar 5,7 kg per vecka
|
|
|