B 2 A I urinated a lot. The end of the salt from the baccalà maybe. A new low and I feel a lot skinnier from my jeans. B 1 P +.
|
77,7 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1441 kcal
|
Fett: 65,85g | Prot: 80,73g | Kolh.: 115,75g.
Frukost: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Wheat Germ, Lotus Savoury Yeast Flakes, Coles Full Cream Milk, Woolworths Oat Bran. Lunch: Tea with Milk, Tomato Relish, Woolworths Select Tasty Cheese, Coles Simply Less Crispbread, Deli Originals Cracked Pepper Pate, Don Mild Salami. Middag: Nestle Coffee-Mate, Coffee, Tomato Relish, Maggi Roast Meat Gravy, Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) , Kidney Bean Salad, Sour Cream, White Potatoes (Flesh and Skin) , Roasted Grilled or Baked Chicken. Snacks/Annat: Tortilla Corn Chips, Hummus , Pink Lady Apples. mer...
|
Tappar 10,5 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Robbiejoh 's vikthistorik
|