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Good day! Back below target weight and starting to shake my cold. Woke up 2 min. before my alarm today and got to the gym a bit early. I managed to do my full 30 min run at 6.5mph.
Be Happy!
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72,5 kg
Tappat hittills: 66,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2198 kcal
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Fett: 127,64g | Prot: 183,93g | Kolh.: 118,91g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Brown Rice, Jyoti Chicken Saag, Cuisine Solutions Butter Chicken. Middag: Michael Angelo's Chicken Piccata, Asparagus, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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2684 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 0,6 kg per vecka
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