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I know.....I gained and doing really bad. But am starting over and sticking to a diet. I noticed I had gained when my clothes were looking more snug. Depressing! Too much fat around my belly. Not good. Here I go again.
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91,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Dåligt.
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1084 kcal
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Fett: 19,72g | Prot: 60,70g | Kolh.: 99,10g.
Frukost: Grapefruit. Lunch: Chobani Nonfat Plain Greek Yogurt. Middag: Roasted Broiled or Baked Chicken Breast, Ian's Sweet Potato Fries, Asparagus, Cherry Tomatoes. Snacks/Annat: Franzia Chardonnay, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. mer...
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Ökar 0,3 kg per vecka
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