Sparad invägning (inga dagboksinlägg) för 03 april 2020
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67,3 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 67,3 kg.
Kosten följs: Ganska bra.
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1432 kcal
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Fett: 46,05g | Prot: 53,60g | Kolh.: 183,80g.
Frukost: My Coffee, Lamar's Chocolate Glazed Donut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Middag: trader joe's organic spaghetti sauce, Aidells Teriyaki & Pineapple Chicken Meatballs, Annie Chun's Pad Thai Brown Rice Noodles. Snacks/Annat: From The Ground Up Cauliflower Stalks, Aloha Gourmet Iso Peanut. mer...
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Ökar 1,6 kg per vecka
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