Sparad invägning (inga dagboksinlägg) för 01 april 2020
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3672 kcal
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Fett: 130,08g | Prot: 323,02g | Kolh.: 300,86g.
Frukost: Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Lunch: Own Power 100% Whey Cookies & Cream. Middag: Northern Catch Wild Alaska Pink Salmon, Broccoli , Barilla Rotini Pasta, Kroger Lean Ground Sirloin. Snacks/Annat: Wegmans Just Picked Sweet Peas, Olive Oil, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice. mer...
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Ökar 0,6 kg per vecka
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