Sparad invägning (inga dagboksinlägg) för 02 april 2020
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4413 kcal
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Fett: 100,82g | Prot: 323,83g | Kolh.: 543,21g.
Frukost: Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Wegmans Clover Honey, Bananas. Lunch: CytoSport Cytomax Performance Drink, L'oven Fresh Blueberry Bagel, Own Power 100% Whey Cookies & Cream. Middag: Kroger Lean Ground Sirloin, Spinach , Broccoli, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 3,8 kg per vecka
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