Sparad invägning (inga dagboksinlägg) för 01 april 2020
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134,9 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 32,8 kg.
Kosten följs: Ganska bra.
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2940 kcal
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Fett: 179,64g | Prot: 136,19g | Kolh.: 173,94g.
Frukost: Twinings Irish Breakfast Tea, Water, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Mission Street Tacos Flour Tortillas, Member's Mark Hard Salami, Great Value Real Mayonnaise, Water, Sargento Natural Provolone Cheese. Middag: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Water, Marketside Celery Sticks, 2% Fat Milk, Pepsi Diet Pepsi (20 oz), Bariatric Fusion High Protein Meal Replacement, Captain Morgan Original Spiced Rum (1.25 oz). Snacks/Annat: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Member's Mark Natural Shelled Walnuts, Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Dove Silky Smooth Dark Chocolate Promises (5), Water, Water, Dove Silky Smooth Dark Chocolate Promises (5), Water, Granny Smith Apples, Water, Marketside Celery Sticks. mer...
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stadig vikt
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