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Today was a little better, didn't stuff everything in mouth, I could. So that is a tplus, I have gained 5 LBs since being home bound with only leaving for necessarily things. I will do better everyday, no more poor me. There are alot worse off people then me, I very feel blessed.
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97,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Dåligt.
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1495 kcal
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Fett: 65,98g | Prot: 61,43g | Kolh.: 164,89g.
Frukost: Carrots, Banana. Lunch: Macaroni or Noodles with Cheese and Beef. Middag: McDonald's Big Mac, McDonald's French Fries (Small). mer...
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2888 kcal
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Träning:
Vila - 5 timmar, Sömn - 8 timmar, Sittande - 10 timmar, Promenad (Långsam) - 3 Km/H - 1 timme. mer...
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Ökar 15,9 kg per vecka
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