Sparad invägning (inga dagboksinlägg) för 23 april 2013
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194,1 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 58,1 kg.
Kosten följs: Ganska bra.
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1443 kcal
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Fett: 58,23g | Prot: 49,83g | Kolh.: 190,99g.
Frukost: Bananas, Dry Roasted Almonds (Without Salt Added). Lunch: Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Protein), Great Grains Protein Blend. Middag: Grape Crystal Light Energy, Split Butter Wheat Bread, Creamy Peanut Butter, Bananas. Snacks/Annat: old home fat fee cottage cheese, Creamy Peanut Butter, Celery, Grape Crystal Light Energy, Light Strawberry Yogurt, Werther's Original Hard Candy. mer...
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Tappar 7,9 kg per vecka
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clydebrown 's vikthistorik
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