Asarver 's dagbok, 01 apr 20

I weighed myself 3 times to make sure. I have no idea how this happened. I'm guessing that it's mostly due to water weight from TOM ending, and the 6 mile run probably helped.

Eating seems to be on track for the most part. Hoping to get in another run later today. Happy April fool's!

63,5 kg Tappat hittills: 10,4 kg.    Kvarvarande: 6,8 kg.    Kosten följs: Ganska bra.

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1526 kcal

Fett: 53,76g | Prot: 55,12g | Kolh.: 214,08g.   Frukost: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits,  Strawberries,  Coffee,  Sugar, Planet Oat Extra Creamy Oatmilk. Lunch: Calavo Avocado,  Lentil tortilla soup, The Snack Factory Pretzel Crisps - Everything. Middag:  Nachos with Beef, Beans and Cheese. Snacks/Annat:  Apple, The Snack Factory Pretzel Crisps - Buffalo Wing, GT's Synergy Organic Kombucha Guava Goddess,  Coffee,  Sugar, Planet Oat Extra Creamy Oatmilk. mer...